Stroke Awareness

Looking to Upgrade Your Lifestyle to a Healthier One? We Can Help With That!

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If you are looking to keep yourself or someone else healthy, lifestyle changes to nutrition and exercise habits can help the prevention of stroke. Everyone should consult with a healthcare provider before embarking on lifestyle changes. We can start that process for you through a virtual healthcare visit!

Minimizing the use of highly processed, preserved and frozen products can help. A healthy, balanced diet can help to lower your blood pressure and control diabetes. Both are risk factors for stroke. Foods that are high in fibre help to reduce the amount of cholesterol in your blood and also help to reduce stroke risks. Choosing 4 to 5 cups of fruits and vegetables every day and several servings of whole grains and avoiding foods high in saturated fats are great ways to improve a healthy diet.

Exercising at least 40 minutes per day with moderate to vigorous aerobic exercise 3 to 4 days a week may be a suggestion for individuals if your healthcare provider approves. Get a game plan together today with your new dedicated virtual healthcare provider!